Buy a Course pack
Buy a course pack and work through it in your own time, offering tips, advice and much more
Sometimes we know what we should be doing, but find it difficult unless all the information is in front of us!, but even when we have the information in front of us sometimes its so complicated we cant get our minds around it. So Flourish has designed these course packs to ensure that all information is clear, easy to understand and all is relevant to healthy living. Our main goal is to get the country healthy, and ensure that we set a good example to our children so they can live long, happy lives!
The Healthy living course pack includes:
Setting goals and inspiration
Inch measurement charts to track progress
Food diary examples, weight loss, muscle gain, vegetarian and gluten free
Food diary sheet for your own diary
Different food groups and the importance of them
Vitamins
Calories
Portion control
Snacking
How to read food labels
Planning meals in advance
Alcohol and smoking, effects it has on our body
Fizzy drinks, are they actually bad for you?
Kids and their diets
Shopping tips
Eating out
Social situations
Stress and anxiety
Relaxation tips
Stress eating
Cooking methods
Recipes, starters, mains, deserts and smoothies
Exercise
Sleep tips
Each page is full of tips and advice including ways of breaking habits and information on why its important and how it contributes to a healthy lifestyle
The total for this pack £40
Now only £25 inc postage - limited time only!
Your course pack will be sent out to you within 7 days free of charge
Payment can be made by Check, Paypal, or Cash
Contact us to receive payment details and to confidentially pass on your home address so we can send the pack out safely and quickly to you.
Sometimes we know what we should be doing, but find it difficult unless all the information is in front of us!, but even when we have the information in front of us sometimes its so complicated we cant get our minds around it. So Flourish has designed these course packs to ensure that all information is clear, easy to understand and all is relevant to healthy living. Our main goal is to get the country healthy, and ensure that we set a good example to our children so they can live long, happy lives!
The Healthy living course pack includes:
Setting goals and inspiration
Inch measurement charts to track progress
Food diary examples, weight loss, muscle gain, vegetarian and gluten free
Food diary sheet for your own diary
Different food groups and the importance of them
Vitamins
Calories
Portion control
Snacking
How to read food labels
Planning meals in advance
Alcohol and smoking, effects it has on our body
Fizzy drinks, are they actually bad for you?
Kids and their diets
Shopping tips
Eating out
Social situations
Stress and anxiety
Relaxation tips
Stress eating
Cooking methods
Recipes, starters, mains, deserts and smoothies
Exercise
Sleep tips
Each page is full of tips and advice including ways of breaking habits and information on why its important and how it contributes to a healthy lifestyle
The total for this pack £40
Now only £25 inc postage - limited time only!
Your course pack will be sent out to you within 7 days free of charge
Payment can be made by Check, Paypal, or Cash
Contact us to receive payment details and to confidentially pass on your home address so we can send the pack out safely and quickly to you.